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n this episode of MilesFromHerView, Kat, a seasoned strength trainer with nearly two decades of experience, dives deep into the importance of muscle metabolism and strength training for women in their 30s, 40s, and beyond. Kat debunks common fitness myths and emphasizes the significance of progressive strength training to combat age-related muscle loss, known as sarcopenia. She provides a step-by-step action plan, including exercises, nutrition tips, and recovery strategies to help women build muscle, boost metabolism, and enhance overall vitality. The episode includes practical advice, real-life applications, and a free beginner's workout plan to get listeners started on their fitness journey.

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00:00 Introduction to Muscle Metabolism

01:05 The Importance of Strength Training

02:45 Understanding Muscle and Fat

03:46 The Impact of Aging on Muscle Mass

04:33 The Role of Estrogen in Muscle Maintenance

05:31 Reversing Muscle Decline with Strength Training

06:11 Progressive Overload Explained

08:27 Common Pitfalls in Group Fitness Classes

17:18 The Benefits of Strength Training Beyond Muscle

18:13 Step-by-Step Strength Training Plan

24:56 Conclusion and Call to Action

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❓ Questions About Strength, Nutrition, or Cardio?
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