127: Hope Carriers: Suicide Awareness and Prevention Part 2 cover art

127: Hope Carriers: Suicide Awareness and Prevention Part 2

127: Hope Carriers: Suicide Awareness and Prevention Part 2

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 Part 2 In this powerful two-part conversation, hosts Alesha and David sit down with mental health expert Michelle May to tackle one of the most important topics we can discuss: suicide prevention, mental health, and finding hope in our darkest moments. This isn't just theory—it's deeply personal. Alesha shares her own journey as a suicide survivor, revealing how she's navigated 21 years of highs and lows while building a life of purpose. David opens up about learning to live with himself and creating healthy habits that bring light into daily life. Michelle brings professional insight on recognizing the difference between a bad day and a mental health crisis, the power of connectedness, and practical tools for catching yourself before you reach the edge. You'll discover: The critical difference between isolation and connectedness How to renew your mind daily and catch negative thought patterns Practical self-care habits that actually make a difference The power of knowing your identity and strengths Why side-by-side conversations work better for men How to recognize triggers before they take you down This episode is for anyone who's struggled with depression, felt unworthy, or wondered if there's hope. It's also for those who want to support others through dark times. The message is clear: it's okay to not be okay, but it's not okay to stay that way. There is hope, there is purpose, and you are a masterpiece—no matter what you're facing. If you or someone you know is struggling, please reach out. You matter. God doesn't make mistakes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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