Performers and Achievers Daily with Raj Gavurla

The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies.

As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Are you a performer and achiever at the professional level to five years old (k-5)? He discovered performers and achievers have a passion to advance at any age.

Show Notes:
The most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills.

Do You Plan When To Visualize Before Your Tennis Match?

1. Visualize your tennis match environment

2. Use the BALL method

B is for breathing (what type(s) of breathing?

A is for affirmations, instructional self-talk, motivational self talk

L is for look back to a previous match or practice

Use your experience, knowledge, skills, five senses (sight, hear, smell, taste, touch), feel, breathing, physical sensations, and intuition. I guide my customers in their visualization on a video (Zoom) call or in person.

L is for look forward to your next game or practice

Use your experience, knowledge, skills, five senses (sight, hear, smell, taste, touch), feel, breathing, physical sensations, and intuition. I guide my customers in their visualization on a video (Zoom) call or in person.

3. When to visualize during a match (serve, change over)

4. When not to visualize during a tennis match.

5. Tennis serve routines of professional tennis players: https://youtu.be/h6Q9btG0d6I

To help and support you with private personal professional confidential services and programs:

For Those Interested In Business: https://www.rajgavurla.com or contact him at 864.569.2315, raj@rajgavurla.com

For Sports Coaches, Players/Athletes, Parents Raj Gavurla is on the CoachUp Platform: https://www.coachup.com/coaches/rajg

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