Losing weight in your 40s is not the same as losing weight in your 20s, and if you’ve been feeling frustrated, discouraged, or stuck, you’re not imagining it.

In this episode, I’m sharing my personal journey of losing around 20 pounds naturally, without dieting, medication, or extremes — and the mindset and lifestyle shifts that actually made it sustainable. We talk honestly about why motivation doesn’t last, what my trainer taught me about protein and nourishment, and how to work out without stressing your body, joints, or nervous system.

I break down my realistic approach to clean eating and organic whole foods, reflect on what Susan Powter taught so many of us about food and empowerment, and explain why low-impact workouts can be incredibly effective in midlife. We also dive into the realities of perimenopause, including insulin resistance, visceral fat, blood sugar crashes, and why the “rules” from our 20s no longer apply.

I also open up about my personal experience with fibroids, weight gain, and the stubborn stomach bulge that so many women quietly struggle with — along with how fast food, stress, mental health, and the way we talk to ourselves can impact our progress more than we realize.

Inside this episode, I share:

• How to adjust your routine when you feel overwhelmed (without quitting)
• A simple food hack to stay on track on busy or hard days
• My secret sugar substitute tip and how to avoid crashes
• Why blood work matters, including iron deficiencies
• My favorite grass-fed protein supplements
• The role fiber plays in weight loss
• How I use the 80/20 rule without all-or-nothing thinking
• An “excesses” hack for eating out, parties, and special occasions
• 
  

This episode isn’t about perfection or punishment. It’s about learning how to support your body in this season of life — calmly, compassionately, and in a way that actually works long-term.

Remember… the more you know, the more you glow.

#WeightLossOver40

#MidlifeWellness

#HormoneHealth

#PerimenopauseSupport

#NaturalWeightLoss

#WomenOver40

#SustainableWellness

#HealthyAging

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