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From Pro Athlete to Personal Trainer | An Inspiring Talk on Fitness, Goals, & Winning


In this episode of The BJ Show, we sit down with Damian Hall, a personal trainer and competitive cyclist with over 20 years of experience in the health and fitness industry. Join us for an inspiring conversation as Damian shares his journey from a young athlete in Aussie Rules and baseball to a national-level champion in cyclocross and mountain biking.

Damian provides invaluable insights into the world of personal training, the evolution of fitness trends, and the critical importance of having a "why" to achieve your goals. He discusses the sacrifices required for success and how the principles learned from sports can be applied to everyday life. The interview also features a powerful segment where host BJ shares his own incredible achievements as a multi-medalist in the Special Olympics, highlighting how targeted training and a strong mindset lead to championships.


What you will learn from this video:
How a passion for competitive cycling can lead to a 20-year career in personal training.
The key to achieving any fitness goal: defining your "why" and understanding sacrifice.
Insights into various cycling disciplines like track, road, mountain biking, and cyclocross.
An inspiring story of athletic triumph in the Special Olympics National Games.
Motivational advice for anyone starting their fitness journey or looking to reach the next level.


Video Chapters:
0:00 - Introduction to Personal Trainer Damian Hall
1:41 - How Damian Became a Personal Trainer
3:43 - Damian's National Championship Achievements in Cycling
8:22 - Favorite Sports Teams (AFL, F1, NBA & More)
10:55 - The Most Important Tip for Reaching Your Goals
13:34 - BJ Shares His Inspiring Special Olympics Journey
20:33 - Final Thoughts on Commitment & Favorite Exercises


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