In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George reconnects with Lish Hummel, a healer, crystal intuitive, and spiritual guide. They discuss Lish's January New Moon article 'Choosing Me,' which focuses on reclaiming one's energy, voice, and truth after years of people pleasing and self-abandonment. Lish shares her personal journey towards understanding and living as a sovereign self, emphasizing the importance of balancing kindness with self-care. She also guides the audience through a ritual involving the use of Carnelian to help listeners return to their true selves and manage their energy. The episode wraps up with Lish offering practical tips for maintaining this practice in daily life.

00:00 Trigger Warning and Introduction

01:01 Meet Lish Hummel: Healer and Guide

02:25 Choosing Yourself: A Deep Dive

03:39 Balancing Kindness and Self-Care

07:25 Guided Meditation with Carnelian

13:09 Final Thoughts and Tips

Connect with Lish Hummel

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Website

Producer’s credits:

1. Nicole George - Founder of SOVEREIGN Magazine® | Editor-in-Chief | Podcast Host
2. Ariane Lim - Podcast Producer + Engineer
3. Sara Wagle - Audio Efficiency & Flow Manager

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1. Click here to explore all of our contributor’s bios/contact information in the latest issue of SOVEREIGN Magazine®.

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