Stop Eating This to Reduce Chronic Illness Flareups
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Stop Eating This to Reduce Chronic Illness Flareups
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About this listen
top eating these five foods to reduce chronic illness flare-ups that’s the core of today’s episode, and it matters more than most people realize. Chronic inflammation, fatigue, brain fog, joint pain, and gut irritation rarely come out of nowhere. Instead, they are repeat responses to foods the body no longer tolerates.
In this episode of Empowered Health Dialogues, we break down the five major categories of foods that consistently trigger flare-ups: seed oils, dairy, sugar, BROW grains (barley, rye, oats, wheat), and ultra-processed foods. These inputs don’t just irritate the gut; they overload the immune system, disrupt hormones, and increase inflammatory signals that affect clarity, mood, and day-to-day stability.
You’ll learn why industrial oils oxidize quickly and damage cellular communication, why dairy proteins are common immune irritants, and how sugar drives inflammation through insulin spikes and gut imbalance. We also discuss how gluten-containing grains and glyphosate exposure from BROW foods worsen brain fog and immune disruption. And finally, we look at how ultra-processed foods combine the most inflammatory ingredients into one package that keeps flare-ups alive.