In this episode, I want to talk about something that comes up for almost everyone when they start recording a podcast: overthinking.

If you’ve ever sat down to record and suddenly felt stuck, unsure, or like you don’t know what you’re saying anymore—this episode is for you. Everyone records differently. Some people thrive with a full script. Others (me included) get totally thrown off trying to read and talk at the same time. There is no “right” way to record—there’s only the way that works for you.

One of the biggest things I want you to hear is this: your first episode is not supposed to be your best episode. It won’t be as good as your 10th, your 50th, or your 100th—and that’s normal. Podcasting is a skill. You get better by doing it, not by waiting until you feel perfect or prepared.

Your business does not rise or fall on one single episode. No one piece of content is carrying that much weight. Everything you create works together over time. That’s why the best thing you can do is show up as yourself and say what’s actually on your heart instead of trying to force a script or hit every “rule” you think you’re supposed to follow.

If recording feels hard, start with what feels easy. Pick a topic you care about, something you already talk about naturally, and just talk. Don’t worry about structure, selling, storytelling, or doing it “the right way” yet. You can layer those things in later once you feel more comfortable behind the mic.

And if it still feels intimidating, take the pressure off. Open your voice memos and talk it out first. Practice without the expectation that it’s final. That’s often the fastest way to get out of your head and into a flow.

I promise you—no one is listening with a checklist. No one is tracking what you didn’t say or judging your structure. That’s all internal. The only way through overthinking is action.