In Episode 12 of Fit & Sanity, host Tay the Great sits down with Rushell for a real conversation about resilience, responsibility, and rebuilding when life hits hard.

This episode dives into the reality of juggling business ownership, parenthood, and personal setbacks, and how it can feel like everything is pulling you in different directions at once. Rushell shares what it’s like to get knocked down by life, the mental weight that comes with responsibility, and what it truly takes to stand back up and keep moving forward.

Together, they explore the mindset required to push through tough seasons, how to regain focus when momentum is lost, and why comebacks aren’t about motivation — they’re about commitment, patience, and discipline.

In this episode, you’ll hear about: • What a real comeback looks like behind the scenes • The mental and emotional weight of being a business owner and a parent • How to keep showing up when life doesn’t slow down • Why discipline matters more than motivation during hard times • How fitness and routine can help rebuild structure and confidence • Learning to move forward without burning out

This episode is for anyone who feels overwhelmed, stuck, or like they’re trying to rebuild while life keeps moving — and needs a reminder that setbacks don’t define the outcome.

If you’ve been knocked down, this episode is about finding the strength to get back up — one step at a time.