You’re not lazy, broken, or lacking willpower, you’re dysregulated.

In Episode 2 of Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast, we unpack why stress, emotional overload, and nervous system dysregulation (not discipline) are keeping women stuck in cycles of dieting and emotional eating.

With 15 years of coaching experience, I break down why diets fail, how stress and hormones impact cravings and weight, and why food becomes a source of comfort during hard days, work stress, and relationship challenges. This episode reframes emotional eating, challenges the willpower myth, and offers a compassionate, sustainable path forward. A path that works with your body instead of against it.

If you’ve ever felt like you know what to do but can’t seem to stay consistent, this episode is for you.

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