Why We're All Trying to Figure Ourselves Out
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Why We're All Trying to Figure Ourselves Out
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About this listen
Why do we keep asking ourselves “Why am I like this?”
In this first episode of Unpacking The Mind, we talk about the quiet discomfort of not fully understanding ourselves — the gap between what we feel, what we do, and who we think we are.
We explore why humans crave explanations for their inner lives, how psychology can offer language and frameworks without turning us into experts, and why recognizing patterns in ourselves can bring relief even before anything changes.
This isn’t about diagnosing or fixing yourself. It’s about curiosity. About making sense of the messy space between thoughts, feelings, and behavior — and realizing that you’re not alone in the confusion.
If you’ve ever been surprised by your own reactions, stuck in patterns you don’t fully understand, or searching for meaning in your inner life, this episode is a place to start.