Your Body Hides 90 Percent Damage

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Your Body Hides 90 Percent Damage

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Emphasizes that many serious health conditions—including kidney disease, liver failure, and arterial blockages—can develop silently over decades without obvious symptoms. The body often compensates for dysfunction, for example by elevating insulin, which masks the damage caused by poor diet and lifestyle.Early warning signs, such as fatigue or unexplained weight gain, are frequently overlooked but may indicate underlying metabolic distress. Instead of simply treating symptoms with medication, the source advocates for preventative measures like intermittent fasting, hypoxia training, and vitamin D optimization.Overall, the approach stresses addressing the root causes of illness to prevent irreversible organ damage and maintain long-term physiological health before catastrophic disease manifests.

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