Will Power... Has your belief you don't any have been holding you back
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Will Power... Has your belief you don't any have been holding you back
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About this listen
Many people don't even begin the journey towards change because they are scared of the potential for failure, perhaps you are worried about your lack of 'Will Power'. This short video might just give you the inspiration to give change a try, if you have failed in the past its not a lack of will power its a failure of strategy and planning and support and those are all the things you will find here for you at 100 Healthy Years.
The American Psychological association describes will power as the following;
- The ability to delay gratification, resisting short-term temptations in order to meet long-term goals
- The capacity to override an unwanted thought, feeling, or impulse
- The ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional system
- Conscious, effortful regulation of the self by the self
- A limited resource capable of being depleted
Why not take a look at their article in the attachments.
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