Ep 149 - Dr Lyon | Do This To Lose Fat & Build Muscle
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Ep 149 - Dr Lyon | Do This To Lose Fat & Build Muscle
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About this listen
This episode is brought to you by the Primal Tallow Soaps & Balms.
Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in Geriatrics and Muscle-Centric Medicine®) reveals why skeletal muscle is your body’s largest endocrine organ and the ultimate "metabolic armor" against chronic disease. In this episode, we debunk the common myths surrounding high-protein diets and explain why building muscle is the #1 predictor of how long, and how well you will live.
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