Ep. 133 Why You're Not Losing Fat in a Calorie Deficit
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Ep. 133 Why You're Not Losing Fat in a Calorie Deficit
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About this listen
I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you.
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