Detox Your Mind: Herbal Sleep Walk Through The Lavender Fields of Provence France (3 Hz + 432 Hz Delta Waves)
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Detox Your Mind: Herbal Sleep Walk Through The Lavender Fields of Provence France (3 Hz + 432 Hz Delta Waves)
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About this listen
Switch off your racing mind and facilitate deep neural repair with this 3-hour immersive sleep journey. This episode is scientifically engineered for "The Off-Switch"—guiding you into a 3Hz Delta state to trigger the brain’s natural detoxing and synaptic pruning processes.
🔊 Tonight’s session features a layered neuro-acoustic landscape:
3Hz Delta Waves: The frequency of stage-three deep sleep and physical healing.
432Hz Tuning: To harmonize the nervous system and reduce heart rate variability.
Brown Noise & Rain: A steady, low-frequency anchor to mask external distractions.
🌿 Travel to the midnight lavender fields of Provence, France. Explore the ancient Abbaye de Sénanque and learn the "Sleepy Facts" behind Linalool—the bioactive herbal compound that physically lowers cortisol levels to prepare your body for profound rest.
🎧 For the best results in neural entrainment, listen at a low volume using comfortable sleep headphones.
For the full visual journey, find us on YouTube👇🏻:
https://www.youtube.com/@The_Off-Switch_Sleep_Station