In this episode of Selah: A Deep Pause, Laura and Krissi explore a tender but powerful theme: reorganizing relationships. Not because anyone is “wrong,” but because something new is asking to be supported.

Laura shares what it felt like to move through a season of shedding, where emotions got louder and her body stopped letting her ignore the truth. Together, they talk about sacred reciprocity, the difference between loyalty and self-abandonment, and how relationships can shift by season without needing to become dramatic endings.

You’ll hear real talk, relatable humor (yes, menopause makes a cameo), and grounded reflection on questions like: Do I feel ease here, or do I brace? Am I holding onto history, or honoring the present? Is this relationship nourishing me, or quietly draining me?

This episode is an invitation to pause before you act, listen before you explain, and let space reveal what’s real. Love can remain, and access can change. You are allowed to make space for what supports who you are becoming.

🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.

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🎙️ Host: Laura Deir
🎛️ Producer/Editor: Krissi Burdette
🎨 Artwork Credit: Mural featured in the video by E. Guenthner

🎵 Music Credit
“Dreamcatcher” by Onycs Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc

⚖️ Disclaimer: The conversations in this episode reflect personal experiences and opinions. They are not intended as medical, psychological, or legal advice. Psychedelic substances are not legal in all areas and may carry risks. Always consult qualified professionals and honor your local laws and your own readiness before exploring any healing modality discussed.