Walking After Meals: The 10-Minute Habit That Changes Your Metabolism
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Walking After Meals: The 10-Minute Habit That Changes Your Metabolism
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Why Walking Matters: The Science Explained
Walking After Meals: The 10-Minute Habit That Changes Your Metabolism
What you do after you eat matters more than you think. In this episode, we explore the science behind walking after meals—and how just 10 minutes of gentle movement can improve blood sugar control, digestion, and long-term metabolic health. No gym. No intense workout. Just one simple, science-backed habit.
In This Episode, You’ll Learn:
- What happens in your body after you eat
- How walking helps muscles absorb glucose
- Why post-meal walking lowers blood sugar spikes
- How it supports digestion and reduces bloating
- The role of walking after meals in weight loss
- How nutrition and walking work together
- How to build this habit into daily life
Link to Sources Used in This Episode
Email us at: Kaydoscope@gmail.com to share topics you'd like to learn about.
Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube
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