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In this episode of The True Form Podcast, I’m joined by Tom Swales, physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) system.

We explore how the nervous system influences pain, movement, recovery, and long-term performance and why so many people stay stuck despite stretching more, training harder, or chasing the latest fitness trend.

Tom shares why breathing is the foundation of all movement, how pain is often driven by the nervous system rather than damaged tissues, and what most people are getting wrong in the gym when they train for intensity instead of longevity.

This conversation is for:

• Anyone dealing with persistent pain or stiffness
• People are confused by the fitness industry and what to focus on
• Coaches, trainers, and clinicians who want better results without overcomplicating things

In this episode, we cover:

• Why pain isn’t always a tissue problem
• How the nervous system shapes movement and healing
• The role of breathing and safety in recovery
• Training for longevity instead of breakdown
• Simple ways to move better and feel better

🎧 Listen to the full episode and start building a body that works with your nervous system, not against it.

Tom is also offering a FREE masterclass:
“8 Neurohacks for Rapid Client Results” provides practical tools to reduce pain and improve movement in 60 seconds or less.

👉 Access here: https://www.amtcertified.ca/neuro-hacks-registration-form

🔗 Connect with Tom
Website: https://www.amtcertified.ca
Instagram: https://www.instagram.com/swales.tom
YouTube: https://www.youtube.com/@TommySwales
LinkedIn: Tom Swales

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://podcast.trueformpodcast.com/blog

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9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 278 episodes of The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202