The Open Field: Creating Mental Space (Part 3 of 5) cover art

The Open Field: Creating Mental Space (Part 3 of 5)

The Open Field: Creating Mental Space (Part 3 of 5)

Listen for free

View show details

About this listen

 When anxiety hits, our world often feels like it’s shrinking. We feel trapped, cornered, and constricted. Today, we push back the walls.Welcome to Part 3 of the "From Frozen to Free" mini-series. We have left the ice and flowed through the water. Now, we step onto dry land to find something we all desperately need: Space.In this 11-minute guided meditation, we use "Horizon Breathing" and expansive visualization to signal to your brain that you are safe, free, and open to new possibilities.In this session, you will:🌬️ Practice "Horizon Breathing": A technique to expand the rib cage and release the feeling of a "tight chest".🌿 Enter the Open Field: Visualize a limitless meadow of spring green to create a sense of psychological freedom.🧠 Shift Your Perspective: Learn how "expanding your vision" physically calms the nervous system.✨ Affirmations for Creating Space (Repeated in this episode):"I have space to grow." "I welcome new possibilities." "My future is wide open." "I am ready for what comes next." 💙 My 3 Caring Tips for a Happier Life:Create Physical Space: A cluttered environment leads to a cluttered mind. Today, clear just one small area (a drawer, a nightstand) to give your eyes a place to rest.Expand Your Vision: We spend our days looking at screens 12 inches from our faces. Go outside and look at the furthest point on the horizon to signal safety to your brain.Plant a Seed: Spring is about planting. Do one small thing today for "Future You"—read 5 pages, drink a green smoothie, or send a kind text.The "Frozen to Free" Roadmap:Part 1: The Ice – Acknowledging the StillnessPart 2: The Thaw – Finding Your FlowPart 3: The Open Field – Creating Mental Space (You Are Here)Part 4: The Ascent – (Coming Soon)Part 5: The Summit – (Coming Soon)About the Host: I'm Martin Hewlett, a Clinical Hypnotherapist and creator of Calming Anxiety. Thank you for listening. If you found some space in your day today, please subscribe or share this with a friend.Smile often, positive thoughts when you can, and be kind.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
No reviews yet