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Many women struggle in relationships without ever being taught one essential truth: you are allowed to have emotional needs.

In this episode of Healing for Love, Gemma explores the concept of core emotional needs through a schema therapy lens and explains why unmet needs sit at the heart of so many repeating relationship patterns.

You’ll learn how unmet emotional needs shape schemas like abandonment, emotional deprivation, subjugation, self-sacrifice and approval-seeking and why these patterns often lead women into relationships that feel unsafe, one-sided, controlling or emotionally barren.

This episode is especially relevant if you have ever:

• Felt guilty for wanting “too much” in relationships
• Struggled to name your needs or voice your preferences
• Found yourself prioritising others while neglecting yourself
• Stayed in relationships that felt familiar but deeply unsatisfying

Find out all about the six core emotional needs

Key Takeaway

A healthy relationship is not about chemistry or intensity.
It is about how consistently your core emotional needs are met.

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