2026.01.20 - Week 3: Cognitive Reserve & The Power of Small Tweaks - Summary
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
2026.01.20 - Week 3: Cognitive Reserve & The Power of Small Tweaks - Summary
-
Narrated by:
-
Written by:
About this listen
This podcast summary, hosted by Arthur Sterling, discusses building Cognitive Reserve through micro-habits, or "small tweaks," citing a BBC Future article. It highlights five simple daily actions like movement snacks, protein at breakfast, and social snacking, emphasizing that consistency is key to brain resilience.
No reviews yet