2026.01.27 - Week 4: Tweak One - The Movement Snack - Deep Dive
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
2026.01.27 - Week 4: Tweak One - The Movement Snack - Deep Dive
-
Narrated by:
-
Written by:
About this listen
The "Movement Snack" is a brief biological reset to interrupt sedentary time and combat metabolic damage caused by sitting. It reactivates the LPL enzyme and boosts brain function, acting as a small, frequent "snack" of movement.
No reviews yet