A Gentle Guide To Deep, Restful Sleep
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A Gentle Guide To Deep, Restful Sleep
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About this listen
This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.
This episode is ideal for:
• settling the mind before bed
• releasing mental noise from the day
• creating a sense of safety and calm
• drifting into deep, uninterrupted sleep
The meditation closes with a short prayer, inviting peace, protection, and rest as you sleep.
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