Episode 14: Reclaiming Your Time From Digital Overwhelm
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About this listen
If you feel busy all day but can’t point to what you actually did, this episode is for you. We’re talking about digital overload, constant notifications, and why your phone may be running your day without you realizing it. I share a powerful but doable experiment to help you reclaim your attention, slow your mind, and reconnect with what actually matters, without giving up your technology.
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