2026.02.03 - Week 5: Tweak Number Two: Prioritizing Protein in Our First Meal of Every Day - Summary
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2026.02.03 - Week 5: Tweak Number Two: Prioritizing Protein in Our First Meal of Every Day - Summary
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About this listen
The second longevity tweak focuses on prioritizing 20-30 grams of protein at breakfast to stabilize blood sugar, maintain muscle mass, and improve cognitive focus, moving away from typical carb-heavy morning meals
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