In this episode, I talk about the power of having a place for your thoughts to land and how memory keeping has become one of the most supportive tools in my own life.

What started as a simple way to capture moments has turned into a deeply introspective and reflective practice. Memory keeping has helped me see how far I’ve come, recognise patterns I didn’t realise I was repeating, and gently understand what might need to change.

This conversation explores how creating space to document your life: your thoughts, feelings, experiences, and growth, can bring clarity, self-awareness, and emotional grounding. It’s not about perfection or performance. It’s about presence, honesty, and giving your inner world somewhere safe to be seen.

If you’ve ever felt mentally full, emotionally tangled, or unsure why certain cycles keep repeating, this episode may offer a simple and nurturing place to begin.

Instagram: https://www.instagram.com/soulandscissors/

Youtube: https://www.youtube.com/@soulandscissors

Patreon: https://patreon.com/SoulandScissors?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

(I have a January Promo running until the end of the month. Use code: 6843B at checkout and pay only £4 this month for The Curator membership.)

Join my bookstack diaries & download the reading list & accompanying workbook: https://soulandscissors.eo.page/rzcc5