Have you ever realized that the way you see yourself might not be the truth?

In this episode of The Perceptual Shift Show, James and Robbie Quine explore how early experiences shape self-perception and quietly influence the way we relate to ourselves, others, and life itself. From childhood wounds to moments of kindness, they examine how stories formed long ago can continue to define how worthy, lovable, or capable we believe we are today.

Reading from pages 17–19 of The Perceptual Shift, the conversation moves through real-life examples of distorted perceptions around belonging, abandonment, scarcity, illness, intimacy, and self-worth. James and Robbie reflect on how these beliefs take root, how they show up in adult behavior, and how reflection allows us to question what no longer serves us.

This episode is about slowing down, looking honestly at the lens you’ve been using, and choosing to meet yourself with compassion instead of judgment. When you learn to see the real you, self-love becomes less of a concept and more of a lived experience.

“I see you… I see you again.” — James Quine

WHAT YOU’LL HEAR IN THIS EPISODE * How early experiences quietly shape self-worth and identity * The stories we tell ourselves — and how they become our reality * Why reflection is essential for self-love and healing * Mirror work, inner-child connection, and self-compassion * Rewriting old narratives that no longer serve your growth

TIMESTAMPS 00:03:10 – Why perception, not circumstance, shapes your reality 00:14:25 – How childhood experiences create lasting self-beliefs 00:27:40 – Mirror work and learning to speak to yourself with compassion 00:41:55 – Seeing your inner child and becoming your own ally 00:57:20 – Rewriting the narrative and stepping into a more empowered self

Every Saturday, James and Robbie host a live Perceptual Shift Book Study on Zoom.

This is a safe, supportive space to slow down, reflect, share, and work through the book together — one page at a time. Everyone is welcome, and no prior experience is needed.

Zoom meeting information: us02web.zoom.us/j/89039352595 Meeting ID: 890 3935 2595 Passcode: DM for password on Instagram or TikTok @JamesMQuine

The Perceptual Shift: How to Love Your Life and Manifest Abundance is available on Amazon in hardcover, paperback, and Kindle.

If you’d like a personally signed copy, leave a comment on this episode or DM James on Instagram or TikTok.

Listen on YouTube, Apple Podcasts, Spotify, and Podbean. Follow James on Instagram and TikTok: @JamesMQuine Visit jamesquine.com