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How to Trust Yourself Again (After Being Let Down, Burned, or Betrayed)

How to Trust Yourself Again (After Being Let Down, Burned, or Betrayed)

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Learning to trust yourself isn’t about becoming fearless.
It’s about becoming self-led.

In this episode of Raised on Rebellion, Emma talks honestly about what it really takes to trust yourself again after you’ve been let down, betrayed, ignored, or forced to rely on yourself far too early in life.

This isn’t mindset fluff.
This is about rebuilding self-trust when your nervous system has learned that people, systems, or even your own instincts weren’t safe.

Emma share's the real shifts that helped me move from survival mode into self-belief — including how I rebuilt my life from rock bottom, built No Fixed Abode of London, and connected with global rock, metal, and punk artists by trusting my own voice when no one else was backing me.

In this episode, we talk about:

  • Why self-trust isn’t confidence — it’s discernment

  • How to tell the difference between intuition and fear

  • Why people-pleasing destroys self-trust

  • How trauma can make you doubt your own decisions

  • What it really means to stop outsourcing your authority

  • How to trust yourself without needing validation, permission, or proof

  • Turning pain into power instead of repeating the same patterns

If you’ve ever thought:

  • “Why do I doubt myself even when I know better?”

  • “Why do I keep second-guessing my decisions?”

  • “How do I stop abandoning myself for others?”

This episode is for you.

You don’t need fixing.
You need to remember that you already know.

🎙 Hosted by Emma Mann
Founder of No Fixed Abode of London
Creative Director | Speaker | Rebel
Music. Survival. Rebellion. Resilience. Rise.

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