In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year’s resolutions fail, and how breath - not supplements, not diets, not expensive treatments - is the foundation of real health.

Drawing on Chinese medicine, seasonal energy cycles, and modern practices like hyperbaric oxygen therapy, Katie shares a simple breathing technique that can help support your liver, boost energy, and reset your body for the year ahead, without spending thousands.

If you’re ready to feel better and more energised, this is where to start!

Chapters:
00:00 – Spring Starts Earlier Than You Think
01:18 – Why This Matters for Your Health
01:53 – The Best Free Health Hack You’re Not Using
04:45 – The Liver & Why Spring Can Feel So Hard
05:52 – The 3 Health Habits to Reset Your Body
06:43 – Breath: The #1 Healing Tool
09:44 – Burnout, Immunity & a Personal Wake-Up Call
10:31 – Hyperbaric Chambers: Powerful but Expensive
12:07 – A Free ‘Home Hyperbaric’ Breathing Technique
14:11 – How to Do the Turtle Breath (Step-by-Step)
16:18 – Using Breath to Strengthen Every Cell
19:15 – Letting the Body Heal Itself
23:03 – Movement: Why Circulation Is Everything
25:41 – The Simplest Way to Move Your Body
27:25 – Why Walking Is One of the Best Exercises
29:19 – Stretching, Growth & Spring Energy
30:20 – The Right Way to Set Health Resolutions
30:52 – A Free Gift for Your Health This Spring
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Love, Katie Brindle.