In relationships, issues are inevitable. What’s not always clear is what to do when something comes up. Do you bring it up with your partner? Or do you pause and work on your own reaction first?

In this episode, I respond to a listener question about mindful communication in relationships and explore how to tell the difference between inner work and healthy conversation. I share a simple perspective that has helped me approach conflict with more clarity, calm, and self-honesty, without bypassing important conversations or suppressing how I feel.

If you’ve ever found yourself wondering whether you’re overreacting, avoiding conflict, or speaking too quickly, this episode offers a gentler way to navigate those moments.

As always, I’d love to hear your thoughts and experiences in the comments. When something comes up in a relationship, do you tend to speak up right away or work on yourself first? I’d love to hear what’s helped you navigate this balance.

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