Overcoming Anxiety in six steps | Anxiety Therapy | Gabriel Ellis, PhD
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Overcoming Anxiety in six steps | Anxiety Therapy | Gabriel Ellis, PhD
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About this listen
Anxiety often feels overwhelming and leads to avoidance, which increasingly restricts your life. In this video, Dr. Gabriel Ellis explains the proven therapeutic path of proving to your unconscious mind that you can withstand the feared situation. This is achieved through precise confrontation and the consistent prevention of safety behaviors (crutches). Learn how to endure the anxiety curve until it flattens out on its own, allowing you to regain your freedom of action and self-confidence.Free introductory consultation: https://calendly.com/gabriel-ellis/30minHomepage: https://www.gabriel-ellis.com/Email: therapy@gabriel-ellis.com
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