Have you ever felt like you just need to "push through" to succeed, even when your body is begging for rest?

This is Rules I Refuse to Follow, a recurring weekly segment where Hannah unpacks the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

In this fiery mini-episode Hannah dismantles the glorified lie of mind over matter, a rule that’s disconnecting high-achieving women from their emotional intelligence, nervous system wisdom, and true power as feminine leaders.

If you’ve been overriding your intuition in the name of productivity, this is your wake-up call.

Listen now to stop glorifying disconnection and start leading from a place of powerful alignment.

New episodes every Wednesday & Sunday at 8am ET

Start your FREE 5-day audio experience, The Somatic Return Journey here.

DM Hannah on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.

All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.