In this Mini Moment, Sam and Jen talk honestly about something salon owners rarely prioritise properly: a dedicated day to work on the business, not just survive inside it.

As they head into 2026, this chat is about boundaries, nervous system care, and why diarising your wellbeing is just as important as diarising clients. From admin Mondays to non negotiable “me days,” this episode is a reminder that sustainability is not lazy, it is leadership.

If you ended 2025 depleted, reactive, or running on fumes, this Mini Moment is your permission slip to slow down strategically and build a year that actually supports you.

What we cover

1. Why a weekly business admin day changes everything
2. The difference between maintenance work and true rest
3. Nervous system burnout and recognising the warning signs
4. Scheduling therapy, physio and health like real business commitments
5. Booking holidays early so rest is planned, not reactive

In short: this episode is a reminder that you are the asset. When you protect your energy, your business becomes stronger, calmer and far more sustainable.

Mentioned in this episode:

https://www.salonrising.com

💛 A HUGE Thank You to Our Podcast Sponsors - Timely

We’ve partnered with Timely to bring you something special:

➡ Enjoy a 14 day free trial to see how Timely can transform your salon.

➡ New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons. Helping you manage bookings, clients, staff, and more with ease.

Use the code SALONRISING at checkout or click the link below to to claim the offer. 👇

Timely

💖 Celebrating Our Podcast Partner – Christophe Robin, proudly distributed by McM Imports

We’ve partnered with Christophe Robin and MCM Imports to bring you something beautiful:

➡ Experience the Christophe Robin Discovery Box — curated by pro ambassador Monique McMahon.

➡ Inside, you’ll find her handpicked favourites — the hero products she swears by in the salon.

It’s your invitation to explore the range and discover why Christophe Robin has become a quiet obsession among stylists who know their craft.

Click the link below to request your FREE Christophe Robin Discovery Box, exclusively through McM Imports. 👇

MCM