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In this episode, I introduce a new segment called Dad’s Book Club, where I review parenting and family-related books I buy for the podcast. This episode focuses on The Reset Method by Dr. Becky Owens. I’m not compensated for this review—I share my honest take on what I found helpful, what stood out, and how the ideas connect to parenting, especially when raising kids who’ve experienced trauma.

I walk through the core ideas of the Reset Method, including regulation, connection before correction, and understanding children’s behavior through emotional safety rather than discipline alone. I also share how I’ve started applying some of these concepts in real life and why I found the book approachable, practical, and worth the read. If you’re looking for affordable, easy-to-understand parenting resources, this is one I’d recommend checking out.

00:00 — Intro: New Segment “Dad’s Book Club” + Purpose

00:20 — No Compensation, Personal Review, Disclaimer

00:59 — Who This Is For: Parenting, Trauma, Foster & Adoptive Kids

01:20 — About the Author: Dr. Becky Owens

02:06 — What Is the Reset Method Framework

02:59 — Book Structure + Supplemental Tools & Resources

03:48 — Core Idea: Regulate Before Correct

04:50 — Self-Regulation, Co-Regulation, Nervous System Basics

06:53 — Emotional Safety, Public vs Home Behavior

07:51 — Final Thoughts, Recommendation, Cost & Closing

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