All About the Barbell
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All About the Barbell
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About this listen
In this episode, we dive deep into the barbell; its history, evolution, and why not all barbells are created equal. From the origins of early strength equipment to the modern designs used in today’s gyms, we break down the different types of barbells, including the key differences between men’s and women’s bars, specialty bars, and how specific bars are designed to support different athletes, lifts, and training styles.
Whether you’re a seasoned lifter, a coach, or someone who’s simply curious about the equipment you train with, this episode offers a behind-the-scenes look at the tool that defines strength training; and how choosing the right barbell can make all the difference.
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