In this solo episode of The Breakup Debrief, Kelly tackles a difficult but necessary topic: the victim mentality after a breakup.

Kelly explains the difference between being hurt and staying stuck. While pain, betrayal, and grief are completely valid responses to heartbreak, allowing those experiences to become your identity can quietly keep you trapped in the past. This episode explores how a victim mindset can show up after a breakup — and how it can block healing, confidence, and future relationships.

Kelly breaks down the signs that you may be stuck in this mindset, including replaying the same breakup story, feeling powerless about your future, and unconsciously keeping your ex at the center of your life. With honesty and compassion, she challenges listeners to take responsibility for what happens next — not by dismissing their pain, but by refusing to let it define them.

This episode is a powerful reminder that healing requires self-awareness, courage, and choice. Your breakup can be a turning point — but only if you decide to move forward.

🔗 Links & Resources

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