What happens when you finally stop falling for the same old health promises—and start listening to your body instead?

In this powerful and honest episode, Dee is joined by her client Melanie, who came to her feeling frustrated by stubborn skin issues, weight resistance, and the all-too-familiar midlife “something feels off” experience.

Like so many women, Melanie had tried everything—the diets, the trends, the protocols that promise fast results but never seem to last. Together, Dee and Melanie talk about what it really looks like to step off the fad bandwagon and shift into a more sustainable, empowering approach to health.

You’ll hear how Dee helped Melanie:

• Move away from quick fixes and gimmicky promises
• Learn how her body actually works
• Use functional lab data to uncover hidden stressors and inflammation drivers
• Personalize nutrition, lifestyle, and self-care based on her unique needs
• Build habits that support long-term health—not short-term results

Melanie proudly shares how she’s no longer chasing the next “fix,” but instead creating a lifestyle rooted in awareness, consistency, and self-trust.

If you’re tired of starting over, feeling stuck in your body, or wondering why nothing seems to work anymore—this episode is your reminder that there is another way.

✨ Sustainable health is possible. And it starts when you stop outsourcing your power.

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Reach Dee at dee@confdentlyloveyourself.com
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The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Any opinions expressed by the host or guests are based on personal experience and professional training in functional and holistic health. This content is not a substitute for individualized care from your physician or qualified healthcare provider.

Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications.

Listening to this podcast does not create a practitioner–client relationship