My 35-Year Battle with Anorexia, Yo-Yo Dieting, and How Lifting Weights Finally Fixed My Metabolism
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My 35-Year Battle with Anorexia, Yo-Yo Dieting, and How Lifting Weights Finally Fixed My Metabolism
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About this listen
Episode 86: My 35-Year Battle with Anorexia, Yo-Yo Dieting, and How Lifting Weights Finally Fixed My Broken Metabolism
Description:
Skinny talk is trending on social media—Gen Z's rebranded version of anorexia—and it's triggering as hell. Young women in their early 20s are promoting severe calorie restriction, telling everyone to avoid lifting weights because it "adds mass," chasing that emaciated 90s heroin chic look. And Johnna has a lot to say about this because she lived it for 35 years. This is her full story, start to finish, for the first time ever—because she'd never even put it all together herself until now.
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