From construction sites in Canada to crystal bowls and sound baths, Audrey O’Connor’s journey is a powerful reminder of what happens when the body is ignored for too long and what becomes possible when we finally listen. In this episode, Audrey shares her path from a high-achieving career driven by security and external validation to discovering sound healing, Reiki and a slower, more embodied way of living.

This is a grounded, compassionate conversation about nervous system regulation, intuition, and learning to feel again in a culture that rewards disconnection.

Key topics we discuss:

• Growing up in Dingle and the quiet mysticism of the landscape
• Burnout, survival mode and the body saying “no”
• Living for external validation and the pressure to appear successful
• Emotional dysregulation, numbness and not knowing what happiness feels like
• Why sound works for busy minds that struggle with silence
• The science behind sound healing, vibration and cymatics
• How sound waves affect the body on a cellular level
• Why healing doesn’t mean something is “wrong” with you
• Morning routines, phone habits and setting the tone for the day
• Gratitude as a felt experience, not a checklist

You can find Audrey here: Website | Instagram | CoreState IG

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Key Links

Watch Hilary’s TEDx Talk here.

Follow Hilary here: @thehilaryrose

You can contact Hilary on LinkedIn here

Follow Live Wild here: @livewildpodcast

You can read more about us or contact us at www.livewild.ie

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As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only.

Thank you! Xxx

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