For the last 14 weeks, we've been deconstructing—naming what high-control religion stole from you. Today, we're turning a corner. We're moving from what was stolen into what you can build.

Welcome to Communication Intimacy—the sacred art of listening deeply to God, to yourself, and to others, and speaking your truth with courage and authentic expression.

This is the bridge between deconstruction and reconstruction. Because you cannot communicate authentically until you've named what silenced you. But you also cannot stay in the naming forever.

In This Episode, You'll Discover:

• Why Communication Intimacy is the perfect bridge from the Sacred Freedoms series into the Sacred Intimacies framework
• The definition of Communication Intimacy and why it matters right now in your journey
• The two streams of Communication Intimacy: Vertical (with the Divine) and Horizontal (with yourself and others)
• How high-control religion trained you to apologize before speaking, soften your opinions, and wait for permission
• Why your voice doesn't come back overnight—and how to reclaim it deliberately and sacredly
• The difference between performing holiness and having honest, sacred conversation with God
• How learning to listen to God transforms every other conversation in your life
• What it means to speak from your soul instead of from survival

Key Quote:

"Communication Intimacy is the capacity to listen deeply to the Divine, to yourself, and to others—and to speak your authentic truth with courage, clarity, and compassion."

This Month's Focus:

We're spending four weeks exploring Communication Intimacy:

• Week 1 (This Episode): Definition & Why It Matters Now
• Week 2: Core Markers & Recognition
• Week 3: Light Problems & Gentle Practices
• Week 4: Stories & Integration

Reflection Question:

When was the last time you spoke your truth without apologizing, softening, or waiting for permission? How did it feel in

Send us a text

If your nervous system feels tired—and you’re longing for a deeper, more embodied connection with the Divine—I’d love to invite you to my free Sacred Intimacy Snapshot. In just a few minutes, you’ll discover which area of intimacy in your life is asking for care right now—and you’ll receive a gentle four-part mini-course to help you tend what’s next on your journey. You can take it at innerlightcompanion.com

Tamara is developing a four‑week online retreat called Awakening Your Inner Light, created specifically for people coming out of high‑control religion who want to learn meditation, trust their intuition, and rebuild a direct connection with the Divine. If you’d like to be on the Early Access list for this retreat, email her at tamara@innerlightcompanion.com.

A quiet invitation to Grace's World appears in this episode.

🌿 The Inner Light Companion is hosted by Tamara Ridge, LMFT — guiding spiritually curious souls into deeper connection, intuitive healing, and divine remembrance.

💌 Connect with me:
Website & Guest Submissions: www.innerlightcompanion.com
Spiritual Counseling: www.guidinglightspiritualcounseling.com
Instagram: @innerlightcompanion

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However you show up on this path, your story is sacred.
Let’s walk it together. 💫