Hello beautiful human! This episode is for you if January feels heavy and you're already feeling pressure to do everything perfectly. If you've ever started the year excited, motivated, and ready to change everything, only to feel exhausted and discouraged a few weeks later, this conversation is for you.

Instead of chasing extremes, intensity, or all-or-nothing plans, we're focusing on building strength habits that feel realistic, supportive, and sustainable for real life.

I walk you through a simple 30-day strength reboot designed to help you rebuild momentum without burning out. This is not a challenge or a dramatic reset. It's a way to come back to the basics, simplify your workouts, and create consistency you can actually maintain.

We talk about strength training frequency, workout structure, daily movement, and fueling your body in a way that supports progress without adding stress or unnecessary rules.

Here is what you will learn:

• Why strength training three days per week is enough to see real progress
• How to structure your workouts so they feel simple and doable
• Why 30-minute workouts still count and move you forward
• How compound movements and progressive overload build lasting strength
• What daily movement should look like without adding more stress
• Why focusing on protein supports recovery without overhauling your diet

If this episode resonated, you may also enjoy: Episode 556: 5 Mindset Swaps That Made Motivation Irrelevant

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com