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What if your body has been listening to your beliefs all along? We sit down with Mischelle Miller of Neuro-Based Training to unpack how the brain, heart, and subconscious shape pain, performance, and healing—and why intention beats willpower when the stakes are high.

Mischelle’s journey from traditional training to muscle testing began with one question: how do we help people beyond sets and reps? She explains muscle testing as a way to “ask the brain,” revealing how words, identity, and hidden stressors can weaken or strengthen the system in real time. From sciatica resolved remotely to a client who lost pain the moment she stopped bracing for it, Mischelle’s stories show how expectation becomes physiology. We dig into practical mindset shifts—“I am healing now” versus “I hope it heals”—and how that single change influences food choices, stress, and consistency.

Faith and heart coherence give her method its edge. Whether you name it God, Source, or the universe, asking for help and thinking from the heart creates a safer nervous system and steadier results. We explore the HeartMath perspective, gratitude habits that tame the brain’s negativity bias, and why media diets matter for recovery. Mischelle’s rapid femur healing becomes a case study in alignment: out of fight-or-flight, disciplined rehab, clean inputs, and a relentless belief in a faster timeline. Add smarter communication—enter every conversation with intent to respect and uplift—and your environment starts working for you, not against you.

You’ll walk away with tools you can use today: a one-minute hand-on-heart reset, clear mantras that program focus, and a fresh lens on pain that starts at the source—the brain. If you’re ready to turn setbacks into signals and train a body that follows a decisive mind, this conversation will change how you lift, move, and live. If it resonates, subscribe, rate, and share this episode with someone who needs a nudge toward healing. What belief will you rewrite today?

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