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As I record this episode, the news is full of a major winter storm forecast. And by the time you’re listening, you already know what happened. That’s the doorway into today’s real topic.

Because storms reveal something deeper. The forecast can steal your peace before anything happens. The fear of the future can rob your present joy. And the fear of the past can do it too.

In this short solo episode, I give you a practical tool you can use in real storms and mental storms. Control, Influence, Release. This is how you shift from anxious energy to grounded energy and create your next success from where you actually have power.

In this episode, you’ll learn

• How to sort any stressor into control, influence, or release
• The Control Filter that calms your nervous system quickly
• The difference between preparing and rehearsing
• How this applies to career uncertainty and feeling miserable at work
• A 30 second reset you can use anytime

If you want to go deeper and assess how much your mind is working for you versus against you, email me. I’ll send you two free assessments and invite you to a one on one call to talk through what you learn and what it means for your next success.
Email: caroline@nextsuccesscareers.comor access the assessments and scheduling now at https://nextsuccesscareers.com/mental-fitness

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