Anger is one of the most misunderstood emotions in healing spaces. It’s often judged, suppressed, spiritualized away, or feared.

But what if anger isn’t the problem…
What if it’s the messenger?

In this episode, we gently explore what anger is trying to tell us when it shows up in our bodies, relationships, faith, and inner world.

Rather than pathologizing anger or rushing to fix it, this conversation invites you to pause and listen beneath the surface.

We’ll touch on how anger often forms as a response to unmet needs, unspoken pain, crossed boundaries, or moments where you didn’t feel safe enough to speak or feel fully.

This episode creates space to reconsider:• Why anger shows up when something deeper hasn’t been acknowledged.
• How anger can be protective rather than destructive.
• The difference between reacting from anger and responding to its message.
• Why suppressing anger often leads to disconnection — not peace.

If you’ve ever wondered why certain situations trigger you more than others, why you feel too much, or why anger seems to arrive uninvited, this conversation will help you approach it with curiosity instead of shame.

Anger isn’t asking you to explode. It’s asking you to listen.

Press play if you’re ready to understand what your anger has been trying to protect, and what healing might look like on the other side of that awareness.