Feeling Frozen? The Psychology and Faith Behind Procrastination Paralysis
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Feeling Frozen? The Psychology and Faith Behind Procrastination Paralysis
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About this listen
Ever feel frozen when you try to start something, even when it really matters?
In this episode, we talk about procrastination paralysis, a common experience rooted in nervous system overwhelm--not laziness or lack of discipline. Through psychology, neuroscience, and faith-based insight, we unpack why starting can feel so hard and how grace creates real movement.
You’ll learn:
What procrastination paralysis is and why it happens
How the brain’s freeze response blocks motivation
Why shame and self-criticism make procrastination worse
How Scripture reframes productivity and rest
Practical, compassionate tools to move forward gently
Whether you’re stuck avoiding an email, a workout, a prayer, or a calling, this episode offers clarity, relief, and a more compassionate path forward.