#37 - Thomas P Seager, PhD - What Most People Get Wrong About Cold Exposure
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
#37 - Thomas P Seager, PhD - What Most People Get Wrong About Cold Exposure
-
Narrated by:
-
Written by:
About this listen
Chase and Dr. Thomas P Seager, owner and CEO of Morozko Forge Ice Baths, delve into the benefits of green light therapy and cold exposure, discussing their effects on health, pain relief, and overall well-being.
Thomas shares insights from clinical studies on green light's analgesic properties, particularly for migraine sufferers, and explains how cold exposure can enhance metabolic health and resilience to stress.
The discussion also touches on the importance of mindset in managing stress and the role of diet in promoting longevity.
Thomas emphasizes the significance of grounding and the psychological benefits of cold therapy, while also recommending influential books and thinkers in the field of health and wellness.
Thank You For Listening To The Chase Merrill Podcast
Get in touch: HERE
Thomas's Instagram: HERE
Morozko Forge: HERE