Ever end a day exhausted and unsure what you actually did? We pull back the curtain with a practical time audit that trades confusion for solid data. Instead of guessing where the hours went, you’ll learn how to capture your day in 15–30 minute blocks, tag your energy, and turn a week of notes into a better future calendar.

We walk through a low-friction setup and a short list of questions that expose leaks and misalignments. You’ll see how small moments of distraction add up and how to match your highest-energy hours with your highest-impact work. Using a lawyer-style discipline adapted for real life, we show how this exercise can create freedom. The aim is not perfection. It’s an honest picture that lets you audit your time with intention.

Learn practical insights like identifying your personal golden hours and creating protective boundaries for deep focus. The result is a schedule that reflects your priorities instead of accidents and interruptions.

Take the one-week challenge with a pen and a legal pad and make changes that stick from an informed position. If this episode helps you reclaim your time, please follow the show, share it with a friend who needs it, and leave a quick review so we can reach more people who want their days back.

Blinn Bates - BlinnBates.com

Woods & Bates, P.C. - Woodsandbates.com

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