My honest calorie deficit update. Week 10 cover art

My honest calorie deficit update. Week 10

My honest calorie deficit update. Week 10

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Being in a proper calorie deficit for the first time in years is forcing me to listen to my body differently. In todays episode Amy shares what happens when stress, hormones, and gut health finally matter more than willpower. Not advice. Not rules. Just the truth from inside the process

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