Kick off 2026 with a true health reset. In this episode, Dr. Vaughn discusses realistic, faith-centered ways to get healthy that go far beyond joining a gym.

They dive into:

• Why fasting (done wisely) can reset your body, mind, and spirit
• Practical ways to fast as a family—including kids—without extreme water-only plans
• The power of a 21-day fruits-and-veggies fast, plus colon and parasite cleansing
• How over-eating and certain foods drain your energy, mood, and vision
• Simple movement strategies (like daily walking and restorative Pilates) that actually stick
• Natural support for nausea, sinus issues, and flu season using herbs like peppermint, ginger, and oregano

If your New Year’s resolution is to get healthy—but you’re tired of quick fixes and gym guilt—this conversation offers a clear, natural roadmap to start the year lighter, clearer, and closer to God’s design for your health.

To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall

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